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Koh Chang Reboot


Koh Chang Reboot


Leave your everyday life and the dark days of December behind and join us at Koh Chang Reboot. A week of natural movement, play, sleep and lots of sun!

Natural movement and lifestyle coaches Benjamin Buus and Marianne Finnsdatter will be guiding us through the week, where we will explore human movement beyond straight walls and flat floors. Learn how to transform your approach to movement and training by working with the Reboot tribe and the situations created by the beautiful natural surroundings the island offers.
Reset your circadian rhythm and treat yourself with loads of rest, meditations, digital detox (limited or no WiFi) and clean eating.

We will stay at The Mangrove on the west coast of the wonderful island/national park of Koh Chang. This secluded beach front resort consisting of 12 basic yet beautifully designed rustic bungalows in a lush jungle setting is your perfect Robinson Crusoe dream.

There's a big open dining space, a wooden deck and a small strip of sandy beach for movement sessions, lounging and playing around. Our hostess at The Mangrove is named Ying, and she is awesome.

All of the bungalows have one double bed that's big enough to share with a partner or a good friend without having to snuggle - we tested it. If you travel alone and don't mind sharing a bed with one of the other participants let us know and we might be able to pair you up with someone. Each one also has a top notch bathroom with toilet and cold shower, a small porch, and of course a fan and mosquito net. Check our videos to see some of the bungalows from the inside.

📱💻🚫  We recommend everyone to do a "digital cold turkey" and leave the phones and laptops turned off but we understand that for some its not an option. For you there are a couple of villages in walking distance where you can find basic necessities and WiFi if you need it.

Prices:
Shared double room (double bed): early bird 3,900 DKK (after 1st of October 4,200 DKK)
Entire bungalow: early bird 4,800 DKK (after 1st of October: 5,100 DKK)

Transfer to : Reg.nr. 9388 / Kontonr. 0001134116 - Write your name + "THAI" in the text.

With the transfer please send a mail to naturligtraening@gmail.com with a few lines on your movement background.

20 spots available

Arrival:
December 11th, afternoon
Departure:
December 17th, morning

Includes:
- 6 nights' accommodation
- All meals: Breakfast, lunch, dinner, smoothie, water all day (we will have one day of fasting)
- 2 daily movement sessions at The Mangrove or other nice spots around the island (transportation included)
- 2 x 60 minutes thai massage

Does not include:
- Flights and other transportation to The Mangrove
- To get there you can either fly to Bangkok and get a bus + ferry from there (approx. 5 hours), or fly directly to Trat which is the nearest airport to the ferry pier.
- Travel insurance

Please look to bring: Minimal footwear (thin and flexible sole). Gymnastics rings if you have them Training clothes that you don't mind getting dirty. Sleeping mask and ear plugs.

The coaches:

Marianne Finnsdatter: Movement coach and all-round practitioner with a background in change leadership and process facilitation from the Kaospilots. This will be her 10th visit to Thailand, and she's more than happy to share travel tips if anyone is planning on exploring the region further before or after the Reboot.

 

Benjamin Buus: Movement and Natural Lifestyle Coach and founder of Naturlig Træning. Holds a masters degree in Interaction design, is certified Functional Range Conditioning MS and movement nerd.

 

🌴We CAN'T wait to see you!🌴 

Earlier Event: November 19
Far, mor og BÆST i Aarhus!
Later Event: March 6
MorgenBÆST Mandag